VIDEO GUIDELINE

HERE IS MY VIDEO GUIDELINE

http://www.youtube.com/watch?v=KvW2tKd_0yQ

Summary pages 21-30

They came to that part where Marlow not know that there was going to load your luggage offered when realized niggers were treated like slaves. When he had climbed a hill and saw all this cruelty on niggers to not call that no criminals and enemies appeared one with a piece of stable neck wich felt sorry and offered him a cookie. Tired to see all this chaos went to the base camp from afar observe a man who seemed to remember a lot, then tarted talking and this man i point out that i had to talk to the sales manager who was very sick and could not complain. Then he had to embark on a caravan of 60 men to that place, then they haved to arrived where was the sick director and for technical reasons had to embark on a new journey.

How to run in a difficult terrain

1.   If you want to run in a difficult terrain the first thing that you will know is that you have to have a good physical condition.

2.    Then, before the run you must have a lot of energy, so you will have to eat noodles and drink water (for hydration before).

3.    Third, prepare your things to the run: put your appropriate clothing and make your backpack to the bullfight. In the backpack you`ll put: a Gatorade, the c2 energy gum, a energy drink, fruit and if is necessary sticks.

4.    After that, you have to decide where you are going to do the run: in the mountain, in a trail or just close to home.

5.    When you decide the place, go to there in car, but when you arrive start walking.

6.    If you start running, go at your own rate, to not get tired after this and during the run try to watch what the nature brings you.

7.    When you finish, at the end of the run you have to stretch, then drink a lot of water or Gatorade, and if it´s cold put it on a diver and a coat.

8.   Then, go to your house and is very important that you must take a shower.

9.   Then, I recommend eat something with proteins, or carbohydrates (to recover your muscles).

10.  After that, you can do something with importance, as study or if it`s evening you have to sleep.

11. It’s very important that you have to sleep after the run, because when you sleep you and  your muscles recover the energy,  and when you and your muscles recover the energy, you can do the activities good at the next day.

The Instructive Text

Manual In the Bathroom

How to Take a Shower

You will need a bathroom,water, a shower
1. First, you enter in your house.
2.Then you go to the bathroom, and enter (close the door)
3. Next put your clothes apart and turn on the shower
4. When the water is warm, enter in the shower, relax, and clean all your body (wash your hair, your arms, your legs and your butts)
5. When you finish, get out of the shower and put your clothes on.
6. If you don`t have anything to do, you can sleep, eat, read or drink something.

END.

Imperialism

WHATS THE IMPERIALISM?

1.

The Imperialism is the creation of a contry`s power and influence trough military force. The Imperialism is considered a negative light, as merely the exploitation of native people tryng to get more power on the other country`s. There are two types of Imperialism:the first is the  "regressive imperialism" identifed with pure conquest, extermination or reductions of undesired people such as Nazi Germany and the secon is "progressive imperialism" that is founded upon a cosmopolitan view of humanity.

2.

During the second phase of the Industrial Revolution, there is the international division of labor among the different nations of the world. This led to the nations were divided between central and peripheral countries. One consequence of this development was the emergence of multinational companies. This, in turn, caused the process of imperialism is seen as a new phenomenon. the Berlin Conference, which territorially divided Africa between the European powers in the years 1884/1885. Among the 14 countries that were at the conference, was given much of the African territory to Britain.

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Surf

Surf is a sport that you practice in the sea, consist in slide on the wave doing tricks depending the kind of wave.

The surf exist aproximatly 500 years ago in the Polynesian islands and in the north of Peru (Incas). The surf was discovered by the explorer James Cook when he went to Hawaii in 1778 and then when Duke Kahanamoku went to California to the Olympians (because he was a swimmer) bring the surf to USA and to the rest of ther in her other trips.

The surf in chile start in the 60" when people of USA  and Australia came to chile because the waves of chile are one of the best of the world. But in the 60  appeared the first chilean surfer Alvaro Abarca and then in the 70" Luis Tello and Cala Vicuña. This people surfed in Chile central zone such as: Ritoque, Quintero, Cachagua,etc.

In this moment Surf is very knowed in the world