How to run in a difficult terrain

1.   If you want to run in a difficult terrain the first thing that you will know is that you have to have a good physical condition.

2.    Then, before the run you must have a lot of energy, so you will have to eat noodles and drink water (for hydration before).

3.    Third, prepare your things to the run: put your appropriate clothing and make your backpack to the bullfight. In the backpack you`ll put: a Gatorade, the c2 energy gum, a energy drink, fruit and if is necessary sticks.

4.    After that, you have to decide where you are going to do the run: in the mountain, in a trail or just close to home.

5.    When you decide the place, go to there in car, but when you arrive start walking.

6.    If you start running, go at your own rate, to not get tired after this and during the run try to watch what the nature brings you.

7.    When you finish, at the end of the run you have to stretch, then drink a lot of water or Gatorade, and if it´s cold put it on a diver and a coat.

8.   Then, go to your house and is very important that you must take a shower.

9.   Then, I recommend eat something with proteins, or carbohydrates (to recover your muscles).

10.  After that, you can do something with importance, as study or if it`s evening you have to sleep.

11. It’s very important that you have to sleep after the run, because when you sleep you and  your muscles recover the energy,  and when you and your muscles recover the energy, you can do the activities good at the next day.